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Type: Posts; User: Body Building

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    Sticky: Triple-Threat Arm Workout with Regan Grimes

    IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned!

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    Sticky: Brian DeCosta's High-Volume Chest, Shoulders, and Triceps Workout

    Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better?

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    Sticky: 10 Trailblazers of Women's Strength

    These strong, athletic women have empowered generations of female athletes to follow in their footsteps and inspired millions the world over to live an active lifestyle.

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    Sticky: 5 Rules for Sharpening Your Ab Training

    Follow these guidelines in the gym to get a better, more sculpted six-pack.

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    Sticky: Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?

    We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym!

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    Sticky: REAL FITNESS: The Bodybuilding.com Digital Magazine Premiere Issue COMING JULY 2019!

    The Bodybuilding.com Digital Magazine Premiere Issue COMING JULY 2019!

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    Sticky: Fit Father's Day: How to Upgrade Your Dad Bod

    Two fitness entrepreneurs and fathers are challenging you to pass on a better example to the next generation. Here's your plan to take control of your health and your life at any age!

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    Sticky: Mom of Five Jennifer Goncalves Gets Her Fitness Bug Back to Win the 2019 All Access C

    When her responsibilities at home and work became too much for her to handle, Jennifer Goncalves used the Challenge to rediscover her love for lifting and learn how to take care of herself as much as...
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    Sticky: Devon Hickam Trades Beer for Abs to Win the 2019 All Access Challenge Series

    Devon Hickam used the Challenge Series as an opportunity to let go of food and alcohol to get the body he'd always wanted, regain happiness, and be a role model for his son.

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    Sticky: Signature Moment with Myree Bowden

    The slam dunk is part physicality, part science, and part improv. Here's what goes through Team Bodybuilding.com athlete Myree Bowden's mind when it's time to defy gravity and kiss the sky.

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    Sticky: Editors' Picks: Our Favorite Things for June 2019

    June brings us National Men's Health Month, Father's Day, and National Donut Day. Coincidence? We think not. Some of our picks were chosen with men in mind, but you don't have to be a dad or a dude...
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    Sticky: 4 Reasons You're Not Adding Muscle

    Slow-to-no gains got you down? Here are four tips to reverse that trend and kick-start the muscle-building process.

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    Sticky: Ask the Muscle Doc: Is Bodybuilding-Style Training Functional?

    Don't get caught up in the craze for "functional fitness." All exercise can improve your functional capacity and increase your zest for life!

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    Sticky: The Science of Muscle Recovery: The Role of Active Recovery

    Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.

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    Sticky: Ask the Ageless Lifter: What's the Best Machine Move?

    What gym equipment will pay off the biggest dividends for an athlete looking to stay strong as the years go by? Here's your answer, from an elite strength coach!

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    Sticky: Podcast Episode 65: Finance to Fitness - How Brian DeCosta Discovered Incremental Cha

    Brian DeCosta had the degree, the dream job, and the 401(k)--but was he happy? After a near-death experience brought his priorities into focus, DeCosta discovered a more fulfilling life pursuing...
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    Sticky: How (and Why) to Nail a One-Arm Push-Up in Six Weeks

    Ready for a strength goal that pays off in more ways than one? Drop what you're doing and commit to this plan and get serious abs and arms along the way!

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    Sticky: Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

    Try these short, efficient routines when you don't have even an hour to spare.

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    Sticky: What To Do Before Getting Serious About Supplements

    Think just opening the bottle will make your hopes and dreams come true? Sorry. Set yourself up for success by doing this before you start chasing the perfect stack!

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    Sticky: Start Here: The Most Important Supplements For Every Body

    Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements!

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    Sticky: How And Why To Take A Multivitamin

    There are a million different multivitamins out there, each with different ingredients and directions. Hereís how a supplement expert recommends you take yours!

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    Sticky: How And Why To Take Protein Powder

    Lifters are ahead of the curve when it comes to taking protein. Hereís how our expert recommends you take yours to get maximum benefit!

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    Sticky: How And Why To Take Vitamin D3

    Should you take D or D3? The RDA, or more? Hereís the breakdown from an experienced researcher and supplement expert.

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    Sticky: How And Why To Take A Multi-Phytochemical Or Greens Supplement

    The labels on greens supplements are packed with ingredients. So how do you get the most out of them? By looking for the best categories, and taking them the right way. Hereís what you need to know....
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    Sticky: How And Why To Take Omega-3 Fatty Acids

    More people than ever are taking omega-3 supplements. So are you taking yours right? Hereís an expertís take.

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